The holiday season is a time of joy, family, and often, indulgence. But who says you can't enjoy the festivities while also nurturing your body? With FitTrack's insight into 17 comprehensive body vitals, such as weight, BMI, muscle mass, and more, you can now prepare holiday dishes that contribute positively to these health metrics.
Here are a few recipes that will keep your FitTrack scale readings in check and your taste buds delighted:
Dinner idea: Zesty Lemon-Garlic Roasted Chicken
For a protein-rich main course that supports muscle mass and helps control body fat percentage, try a zesty lemon-garlic roasted chicken. Marinate a whole chicken in a mixture of lemon zest, minced garlic, olive oil, and fresh herbs. This main course is high in protein and low in calories, perfect for maintaining a healthy body composition.
- High in protein, supporting muscle health.
- Garlic and herbs provide antioxidants, aiding overall wellness.
- Olive oil offers healthy fats, beneficial for weight management.
- FitTrack Metrics Supported: Muscle Weight, Protein Percentage, Body Fat
Dessert idea: Chilled Berry Chia Pudding
Desserts can be nutritious, too! Our chilled berry chia pudding is packed with fiber, antioxidants, and protein, essential for body age and bone mass. Blend unsweetened almond milk with chia seeds, a touch of honey, and a dash of vanilla. Once set, top with fresh berries for a naturally sweet treat.
- Chia seeds are high in omega-3 fatty acids, promoting bone health.
- Berries are low in calories and high in fiber, aiding weight control and visceral fat management.
- Dairy-free, plant-based milk keeps the calorie count low.
- FitTrack Metrics Supported: Bone Mass, Visceral Fat, Body Fat Percentage
Snack idea: Spicy Roasted Chickpeas
Keep hunger at bay with spicy roasted chickpeas, a snack that's both satisfying and supportive of your BMR and body water balance. Toss chickpeas in olive oil, paprika, cumin, and a pinch of sea salt, then roast until crunchy. These are perfect for maintaining energy levels and supporting a healthy metabolism.
- Chickpeas are a great source of plant-based protein and fiber.
- Spices like paprika and cumin boost metabolism and offer anti-inflammatory benefits.
- The snack is low in fat and calories, supporting weight control efforts.
- FitTrack Metrics Supported: BMR, Body Water, Weight Control
This holiday season, let FitTrack be your guide to a healthier lifestyle without compromising on the festive spirit. With these delectable, nutrition-focused recipes, you can celebrate to the fullest while keeping your health metrics in check. Cheers to a holiday filled with joy, health, and deliciousness!