Workout Wednesday: Dynamic Warm-Up!
Join FitTrack's Head of Fitness Programming, Evan Lee, as he shows us a great warm-up to get our bodies moving and ready for the rest of the week!
In this warm-up, Evan Lee will show you how to do these simple, but effective, exercises:
- Forward lunge rotation
- Mini squat lateral lunge
- Hip circles
- Hamstring brushes