- Place your scale on a hard, flat surface, remove socks or footwear.
- Do not place your scale on an area with carpet.
- Open your FitTrack MyHealth app
- Tap into your Weight card
- Place your scale on a hard, flat surface, and remove socks or footwear
- Step on the scale
- The scale will display your weight
- The scale will display flashing zeroes on the scale while it analyzes your body composition
- The app will also show the following states:
- Gathering your weight
- Taking your body measurements
- Success
- Then navigate them automatically to the Body Measurements page so they don't have to tap the BM card
- Remember to weigh in at the same time each day, ideally in the morning first thing
- It's OK if your weight and other metrics fluctuate a little bit from weigh in to weigh in; this is normally based on what you ate, drank, and other factors from your day.
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